Stretch and Refresh: Encourage Team Members to Move Healthy even at Their Desks

On Friday, 23 May 2025, Guardian Committee successfully held the ‘Stretch and Refresh: Healthy
Movement in the Workplace’ event at SSC. This event brought a different experience to team members
by inviting them to stretch directly at their respective workplaces.

With the guidance of professional instructors, participants were invited to stretch directly from their
respective work areas, proving that healthy activities can start anywhere, even our own workplace. The
session is specifically designed to reduce muscle tension caused by prolonged sitting and is complemented by light meditation to restore mental focus.

In support of a healthy lifestyle, participants also received a healthy breakfast of bananas and ionic drinks to maintain energy and hydration throughout the activity. The most active participants during the
stretching received prizes directly from the committee.

Through this activity, the Guardian Committee hopes to raise awareness of the importance of maintaining physical and mental health, as well as strengthen togetherness in a fun and inspiring work environment.